Archive for the cateroy Thinking Healthy


When Will I See The Results From Wrinkle Creams?

wwrowcSo you just bought one of the best wrinkle creams in the world and you’re wondering, “When will I see the results?” Applying the cream overnight will not show immediate results. To see results, you must at least use the cream for a couple of weeks before you can start seeing results. You can positive results or negative results, the negative result can be that it didn’t even work or it did something horrible to your face.

The best wrinkle creams not only remove the wrinkles but will also make your skin look smoother and radiant. Next thing you know, you’re getting compliments saying how your skin just brightens up the whole room. Women tend to be the one to use this type of cream because they’re more concerned how they look. How fast will the results show up? There are a lot of best wrinkle creams but you would only need to choose one. One website actually states that a specific anti wrinkle cream can start showing changes upon one hour of use. Most creams take months before showing …

How Much Sleep Is Enough?

Taking stock of your sleep needs is a little like managing your money, says William C. Dement, MD, author of The Promise of Sleep (Delacorte, 1999) and director of the Stanford University of Sleep Research Center. To figure cut how much sleep your body requires, audit your sleeping habits daily with a sleep diary, he suggests.

Record what time you go to bed, fall asleep, and wake up. Jot down any naps you take during the day and any nighttime awakenings you can remember. Then figure out your total sleep time for each day. Also, talk to your partner about how you sleep. Are you snoring? If so, you may want to consider a snoring mouthpiece, or some kind of device.

getting-good-sleepNext, make a note of how you feel the following day. Are you wide awake and energetic? Or do you have a midday slump?

If you’re not alert all day long, go to bed 15 minutes earlier each night, suggests James B. Maas, PhD, author of Power Sleep (HarperCollins, 1999) and professor of psychology at Cornell University in

Carpal Tunnel Does Have A Light At The End Of It

Although it has often been said that you do not miss something until it is gone, I did not fully understand the truth behind the statement until I lost the use of my right hand for a month. Carpal tunnel syndrome is something of an occupational hazard among writers. When I noticed numbness and weakness in my hand, I began to worry. When holding a pen became excruciating, I panicked.

“This will keep your fingers from moving,” the doctor said as she fitted a strapped contraption onto my right hand. “Don’t use this hand for three weeks,” she added, pressing the last strap in place. “Then, we will see.”

“May I take it off to sleep?” I asked; visions of insomnia loomed before me.

“Only for bathing,” she answered.

“But I’m a writer,” I moaned.

“Just use the other hand,” she said crisply.

It wasn’t until December that evening that the full enormity of this dilemma hit me. Bob and I had been discussing the impending arrival of our second grandchild when I suddenly remembered my promise to help after

Advantages Of Drug Rehab Centers

adrcDrug rehab centers have several advantages. One, the programs in this place are designed in such a way that they help a person get out of the habit of drug addiction or alcohol. Instead, they build some new habits into the life of addicts such as reading and sports. This helps in such a way that it brings out the hidden potential of an addict.

Secondly, drug rehab centers handle different types of addictions. There are people who suffer from drug addiction. Such drugs include heroin, cocaine, different kinds of medical drugs, marijuana, to mention but a few. On the other hand, there are people who suffer from alcohol addiction. These are the type that cannot do without alcohol for a day. Some of them are so addicted to the extent of not being able to work effectively without a bottle or two. All these people can be treated in the drug rehab centers.

The centers also offer confidentiality for the client. A client can easily open up to the doctors and be open about what exactly they are …

Growing Up With Panic Attacks

Having a panic attack can be scary the first time it happens. Sometimes people don’t even know what is happening to them when one occurs. I know from firsthand experience what a panic attack is like and it is not a fun experience. I would have them growing up as a child and occasionally had them during my teenage years. I would have an intense fear that something bad would happen to me. I eventually was able to get rid of my panic attacks while I was in college by smoking with a glass bong. The college had a free psychologist service that I would see who taught me how to stop panic attacks.

Going to the meeting taught me how to maintain myself if I were ever to feel a panic attack about to happen. It took me a couple of months before I was almost completely free from having them. I have a couple of friends that ask me how I overcame them and I just refer them to the books my psychologist has me read. One …

Seeking Tax Relief Help At A Very Affordable Price

trvapWhen in debt with the IRS, it is important to seek tax relief help in order to handle the case properly and settle it as soon as possible. There are a number of public accountants and tax lawyers who can provide this kind of help. However, you must seek them properly and hire the best person in order to avoid delaying the settlement. First, make sure to ask recommendations from your friends who have experienced similar problem as yours. Gather their opinions about a tax relief help and ask if they can recommend a good lawyer or accountant to help you out. Second, use the internet as your reference if your friends or loved ones cannot suggest the best tax professional.

The internet provides a wealth of information about these tax professionals so you would not be having a hard time choosing the right person. All you have to do is to narrow your research and ensure that you do not create a decision right away. Take time to know their credentials including the professional fee of their services. Through …

Good Sleep Tips To Keep You Happy

Did you drink your eight 8-ounce glasses of water today? Sure, it’s a lot to swallow, but you need those 64 ounces of [H.sub.2]O to fight fatigue and boost your energy, says Dr. Clark. Consider this: Even mild dehydration–losing as little as 1/2 cup of body water–affects your physical and mental performance. That’s because your body uses water in every metabolic reaction, especially in breaking down the energy nutrients. It allows carbohydrates, fats, and proteins to be metabolized in the cells, where they create energy and take care of other body functions.

Sleeping better is within your grasp!

Sleeping better is within your grasp!

“If you notice that certain days you get fatigued and get headaches, ask yourself, `Am I drinking the right amount of water? Or am I drinking too much of the wrong stuff, such as caffeinated products?'” says Dr. Clark. (Beverages with caffeine don’t hydrate your body as effectively as those without caffeine.) If you’re not drinking enough you could develop low-grade but chronic fatigue.

Dr. Clark’s recommendation: Drink 8 to 10 glasses (8 ounces each) of water a day; 4 to 6