Growing Up With Panic Attacks

Having a panic attack can be scary the first time it happens. Sometimes people don’t even know what is happening to them when one occurs. I know from firsthand experience what a panic attack is like and it is not a fun experience. I would have them growing up as a child and occasionally had them during my teenage years. I would have an intense fear that something bad would happen to me. I eventually was able to get rid of my panic attacks while I was in college by smoking with a glass bong. The college had a free psychologist service that I would see who taught me how to stop panic attacks.

Going to the meeting taught me how to maintain myself if I were ever to feel a panic attack about to happen. It took me a couple of months before I was almost completely free from having them. I have a couple of friends that ask me how I overcame them and I just refer them to the books my psychologist has me read. One …